Wouldn’t it be a revolutionary breakthrough if we found a way to lower blood pressure, lessen the pain of depression, enhance our immune systems, decrease our feelings of loneliness, boost motivation, improve our sense of self, and promote our ability to trust! Well we do…
Loss is embedded in the process of living. It happens to everyone and it is inevitable. There is no such thing as constant gain in our lives. Despite our wish to live in the security of abundance and perfect health, we necessarily must lose something,…
Why do people seek help from a psychotherapist? Psychotherapy helps people in many ways. For some, it is a way to understand themselves better. For others, it helps to find meaning in their lives. Some have a definite problem they want to address, like, is…
Ask people what they fear the most and many of them will answer, “speaking in public.” In surveys that ask people about their fears, about one person in five reports an extreme fear of public speaking. Shyness and other forms of social anxiety are common…