Make an Appointment: 619-376-3123 | [email protected]

  • “Above all, Don’t fear difficult moments. The best comes from them.” – Rita Levi-Montalcini

    In today’s 24/7 instant communication and gratification culture, stress and pressure are often all too common, in addition to dealing with COVID-19, its limitations to life and social isolation. Our jobs, relationships, friendships and even our pets demand time from us and results in little “me” time. Going offline to nurture yourself is all too uncommon but can be the key to a more contented, joyous, and thriving life. Our practice specializes in helping you have a more happy, healthy, productive, and more importantly relaxed life. Taking an hour of your time to go offline has great benefits to creating peace in your life.

    Dealing with the stresses and pressures of life can create a more balanced and happy life. Anxiety & depression are pervasive in our country and having better coping skills to navigate them to create harmony for ourselves and our relationships is what we help people achieve.

    You know the answers to your questions but often times have difficulty accessing them due to self doubt, fear or making the wrong decision. Uncovering these answers frequently leads to a less complicated, more gratifying life. Let’s get to work uncovering the wisdom you already have within.

    100% Telehealth Services

    Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

    Do you live in a more rural area, or maybe you prefer to just do things Virtually?

    If so, we can help you through virtual therapy, or telehealth.

    Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

    Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.

    Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally.  To learn more and get started with virtual therapy, please contact us today.

    Meet our Therapists

    Let's connect online and get started!